PLANT NURSERY
When you don’t have access to green or blue spaces, a plant nursery or arboretum can become your sanctuary.
Surrounded by living plants, you can engage your senses, notice the beauty of different textures and scents, and enjoy the restorative power of nature without needing a wild forest.
This practice turns an ordinary visit into a mindful, uplifting experience.
(just be sure to be respectful of the space you're in and be sure to buy something if you’re going to a retail space. Even better if you’re supporting a local grower!)
HOW-TO GUIDE
Set Your Intention – Before entering, decide to move slowly, notice details, and focus on sensory experiences rather than shopping.
Use All Your Senses – Observe the colors and shapes of plants, feel different leaf textures, smell flowers and herbs, and listen for the subtle sounds of the space.
Pause in a Favorite Spot – Spend a few minutes in an area that feels calming or energizing.
Reflect Before Leaving – Notice how your mood has shifted and what plants or textures inspired you most.