Forest Bathing

What

Forest Bathing, is the practice of immersing yourself in the sights, sounds, and scents of nature to promote well-being. Unlike hiking for exercise, forest bathing is a slow, mindful walk that encourages presence, relaxation, and a deep connection with the natural world.

Why

Forest bathing reduces stress, boosts mood, and enhances mental clarity by engaging all your senses in nature. Forest bathing is a simple yet powerful practice for overall health and happiness.

Who

Forest bathing can be experienced in any natural environment not just forests. Parks, gardens, beaches, and even quiet urban green spaces offer opportunities to slow down, breathe deeply, and connect with your surroundings.

EVENTS

EVENTS