AT HOME

Even if you can’t step outside, you can still create moments of calm and connection with the natural world.

This simple, at-home practice uses sunlight, plants, and mindful observation to bring nature’s grounding energy indoors.

It’s a gentle way to slow down, engage your senses, and reconnect no matter the weather or your schedule.

HOW TO GUIDE

  1. Choose Your Spot – Find a comfortable place near a sunny window, next to your houseplants, or where you can see the sky.

  2. Engage Your Senses – Notice the patterns of light, feel the texture of leaves, listen for outdoor sounds, and inhale the scent of your plants or fresh herbs.

  3. Pause and Breathe – Take slow, deep breaths, focusing on the sensation of air moving in and out.

  4. Add a Creative Element – Sketch your view, write a few words about what you notice, or photograph the details that catch your eye.